Theory vs Practice and the 'Goldilocks' principle
Something I often get asked about, is do I have a preference between ‘theory’ or ‘practice’. Like many things in this S&C game, I always...
Let the Kids Play!
There are many people who believe the gym is not a place for kids. ‘They aren’t physically ready’ or the all-time favorite ‘weight...
High Bar vs Low Bar Back Squats
Squats. Many refer to them as ‘the king of exercises’. And with fair reason. They are simply one of the very best movements to yield...
Purpose & the "Jerry McGuire Syndrome"
The purpose of training… I often get a lot of gym regulars and younger trainers ask if I can look at their programs. They will ask for...
The 'Fitness' conundrum
Fitness. It’s an interesting topic when we consider how the modern industry perceives the word. Many conventional gyms and self...
